Water Chestnut (Eleocharis dulcis) Pond Plant 7cm
$13.00
Unit price perEleocharis dulcis
Perennial
Position: Full sun and planted into substrate of pond or sealed pot
Submersible: 2.5cm – 10cm above the crown of the plant
Height: Up to 1m
Edible: Yes, when the foliage dies down
Feed: Monthly during the growing season
*As water chestnuts need to be planted submersed, the floating plant ring is not included.
The Water Chestnut, Eleocharis dulcis, is a tropical member of sedge family that grows in the water margins. It is the underground corms that eaten rather than the stem of leaves as it case with many edible water plants. These corms that can reach up to 4cm in diameter and have a crisp nut like texture with a delicate sweet coconut-like flavour .
They can be prepared and utilised in many different types of dishes. The corms are peeled and then sliced for stir-fry’s they can be prepared fresh and included in salads.
Water chestnuts offer several health benefits:
Rich in fiber: Their high fiber content supports digestion and strengthens the gut microbiome.
Potassium powerhouse: Water chestnuts are packed with potassium, which helps maintain a strong cardiovascular system .
Vitamin C boost: With more vitamin C than apples, grapes, or pears, water chestnuts provide a powerful immune system boost .
Eating water chestnuts may help reduce your risk of stroke and high blood pressure—both key factors linked to heart disease!
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